Give me one month.Do the work.Love it, or every dollar back.
Lifting and running coaching for guys who train hard and aren't seeing it. Built around a schedule that never cooperates, by an airline pilot who lives one.
2-minute application. We reach out within 24 hours.
Stacking wins. Stacking confidence.
Ages 21 to 52. Pilots, dads, former athletes. Same rules, same simple plan, followed.
Before and after
BeforeAfter
BeforeAfter
BeforeAfter
BeforeAfterBy the numbers
There's no catch. There are five rules.
Every one is there because it's what actually works. Hit all five in your first month. If you're not 100% satisfied, you get every dollar back.
Every weekly check-in
"I can't coach what I can't see."
Every workout in the plan
"The plan bends to your trips. You don't skip it."
One meal logged a day
"Not every meal. One."
One group post a week
"The guys who post, stay."
Every coach message answered
"This is a conversation, not a PDF."
BACK
The 100% satisfaction guarantee. Do all five for your first month and you're not happy? Message me in the app before day 30 and you get every dollar back. It takes two to communicate, brother. Hold up your end and I've got the rest.
Apply nowTraining already. Not seeing it.
You're not lazy. You're stuck. Nobody ever built you a plan around your actual life.
Schedules that don't sit still
Pilots, flight crew, flight school, military, shift work. If I can train through a 4-day trip, so can you.
I'm working out at 9 PM most nights.
Former athletes
College soccer, wrestling, baseball, track. You remember what peak shape felt like and want it back.
Retired college athlete wanting to get back into peak shape.
Lift and run, together
Lifting and running finally working with each other, not against. HYROX, halfs, a marathon.
They feel like they're working against each other.
Dads with a reason
A new kid, a new house, a new start. You want to be the example, and you're done restarting every Monday.
I don't want to get skinny. I want to build muscle.
Not for you if
You won't check in or answer messages. I'm not a mind reader, brother. That's the one thing the guarantee can't fix.
Flight Plan 10. Commit to 6 months, month 7 is on me.
Not a discount. One free month for the guys who commit to the long game. The guarantee still covers your first month.
For pilots, shift workers and busy dads whose schedules never cooperate, who still want to look and train like athletes. Closes Nov 30 at 11:59 PM ET, or when all 10 are gone.
Keep it simple. Stay consistent.
No flashy Instagram exercises. Compound lifts, progressive overload, real food targets, and someone who actually notices when you go quiet.
- Hybrid trainingLifting and running programmed together around your schedule, your recovery and your equipment. Hotel gyms included.
- Nutrition targetsCalories and protein, set for you. Eat enough to build muscle and fuel your runs. Restrictions factored in.
- Weekly check-insEvery week we review, adjust what isn't working, and keep moving. Voice notes when you need them.
- Daily supportMe and assistant coach TJ in your coaching app, every day.
- Race-readyWant a HYROX or a half on the calendar? We build toward it.
103 pounds. One of the "dumb jocks."
That's how I started high school, wrestling at 103 pounds with zero belief in myself. Confidence didn't show up one day. I built it, one hard commitment at a time.
First a commercial pilot's license. Then a sub-3 marathon, Leadville 100, an Ironman, 111 miles last-man-standing, and a HYROX doubles heat win. I did a 10-mile run, then flew eight hours. That's the schedule I train around, and it's the one I'll build yours around.
"Started stacking wins and started stacking confidence."
Three steps. Then we get to work.
- 1
Apply
Tell me where you're at, what you're chasing, and what your week actually looks like.
- 2
Hear back within 24 hours
A text from my team to talk through your goals and schedule, and whether this is the right fit. No sales pitch.
- 3
Launch your plan
Your training, your targets, your check-in day. The guarantee starts the day you do.
Apply for 1:1 coaching
2 minutes. Backed by the 100% satisfaction guarantee.
Your info stays with my team. No spam, ever.
Straight answers
What's the catch with the guarantee?
There isn't one. Hit every check-in, every workout, one meal logged a day, one group post a week, and answer my messages for your first month. If you're not 100% satisfied, you get every dollar back. The five rules are just the program working.
What is Flight Plan 10?
My Black Friday offer. Commit to 6 months and month 7 is on me. The guarantee still covers your first month. There are 10 spots, and it closes Nov 30 at 11:59 PM ET or when they're gone, whichever comes first. Tell my team on your call you want one.
My schedule is all over the place. Will this work?
I'm a pilot. My schedule doesn't cooperate either. The plan bends to your trips, your shifts and your hotel gym. You don't skip it, we adjust it.
I'm already paying for a gym. Why do I need a coach?
A gym gives you equipment. It doesn't give you a plan built around your life, or someone who adjusts it every week and notices when you go quiet. That's the part most guys have been missing.
How much does it cost?
You're getting a plan built for you, so pricing depends on what you need. We'll go through it on your call, with payment options if you need them.
Can I run and lift at the same time without losing muscle?
Yes. That's the whole hybrid approach. I'm big and I run long. We program both together so they work for each other, with nutrition that fuels both.
Do you coach triathlons?
No. Race goals with me are HYROX and running races, from a 5K to a marathon.
Do you coach women?
Yes. Same standards, different program. The guarantee covers you too.
How soon will I see results?
Consistent from week one? Most people feel a difference in two to three weeks. Real body composition change usually takes six to eight weeks before it's undeniable. I won't promise you a number. I'll promise you a process that works if you work it.
Brother, give me one month.
Do the work. Love it, or every dollar back. And if you're in for the long game, Flight Plan 10 puts month 7 on me.